Part of the reason
that many people start to
eat smoothies is to be healthier. Thankfully, there are many
healthy
smoothie recipes for you to take advantage of. Basically, any
combination of fruits and vegetables will create a healthy snack or
meal for you. Just leave out any hints of ice cream!
One mistake that some people who are trying
to be healthy make is that they add a lot of heavy cream and ice cream
to their smoothies. If you want a great desert that is one way to have
it! On the other hand, it’s not a great idea to have those
things all the time.
It is a very lucky thing that fruits are
naturally sweet and wonderful. Try your hand at some of these different
healthy smoothie recipes. You’ll notice that things like
fatigue will decrease and concentration will increase!
Blueberry and Banana
Blueberries are great because they contain a
lot of antioxidants.
You will need:
Cup blueberries
Banana
Cup yogurt
Apple
4 ice cubes
Mix all of these together to get a great,
delicious smoothie. Notice that there is not milk or sugar added. The
creamy flavor will come from the banana and the healthy, probiotic
yogurt!
Strawberry Banana Smoothie
If there is one of the most well known
healthy smoothie recipes that takes them all it is the strawberry
banana smoothie. These two fruits are brilliant tasting when they are
combined. They are also extremely healthy so it’s a winning
situation all around.
You will need:
Banana
4 large, ripe strawberries
4 TBS applesauce
4 Cubes ice
Combine these ingredients into your smoothie
blender and enjoy! The strawberry banana combination will leave you
wanting more and your friends begging for some.
Raspberry and Blueberry
These are two very healthy fruits that will
make a great combination for your healthy smoothie recipes.
You will need:
1 cup blueberries
1 cup raspberries
1 cup applesauce
4 ice cubes
This will create a great mixture when you
put it into your blender. As an added bonus, the blue and red colors
will create a nice purple tone. This is great if you’re
dealing with children who are picky about their foods.
In fact, that is a great way to make sure
that your children eat healthy. If you combine fruits that make various
color combinations they will think it’s a fun game.
You’ll get a lot more cooperation that way!
Making healthy smoothie recipes is a great
thing to do. Your health and the health of your family members will
improve. How often do you get a chance to eat things that are delicious
and have them be healthy at the same time?