Yogurt is one of
the most essential smoothie
ingredients. It adds a
certain thickness that is perfect for any smoothie drink.
Making a yogurt smoothie
is also a healthy decision as it is much lower in fat
than things like ice cream.
When you make a yogurt smoothie
you’ll also have the added benefit of good bacteria. In fact,
doctors recommend eating yogurt as treatment for a variety of
infections. You’ll do well to eat it on a regular basis to
keep your body in top condition.
There is no better way to enjoy yogurt than
to have it in a smoothie form. There is something so fun about mixing
together your favorite ingredients and coming out with a delicious and
healthy drink.
Here are some yogurt smoothie recipes to get
you started.
Banana N’ Yogurt
Banana and yogurt are actually two of the
most commonly used smoothie ingredients. There is definitely a reason
for that as they are a perfect team.
You will need:
1 banana
1/2 cup milk
8 oz strawberry yogurt
Mix these together in a blender until
you’ve got your consistency. Some people might like to add a
bit of ice to make the drink a little frostier. But, it is a matter of
personal preference.
Yogurt Passion
Tropical fruits go very well with yogurt.
Adjust this recipe to include any type of tropical fruit that suits
your fancy.
You will need:
1/2 mango
1 cup yogurt
1 cup milk
1 banana
Place all of these ingredients in a blender
and mix until it looks like a great yogurt smoothie. You’ll
have this blending process down to a science in no time at all as you
make more and more of these.
Along with different yogurt recipes
you’ll also want to try different flavors of yogurt. If
you’ve spent any time at all in the yogurt aisle at the
grocery store then you know that there are many different flavors to
choose from.
Substituting different flavors will be half
the fun, as you become a yogurt smoothie expert. They will be so good
that your family won’t even ask you what happened to the ice
cream.